What Does A Wobble Board Actually Do For Your Body?
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They help you with your balance and also tone your core muscles.
My brother had brain surgery and he can’t use his right side very well and he uses one to help with his balance.
Comment by bottombu — October 8, 2009 @ 6:07 am
If you mean the circular piece of wood that has a ball on the bottom of it, and you’re meant to balance it… then I do know that it helps with balance, of course, and perhaps your core muscles. Things like abs and buttocks.
Those are really cool. My chiropractor has one and he was letting me try it. It was mostly a small comedy show… trying to get me to balance.
Comment by Daniel T — October 8, 2009 @ 6:47 am